30 Ways to Recharge When Feeling Low

​1. Try something new

2. Go for a walk

3. Plan a trip or an outing

4. Declutter your room

5. Write down 3 things that make you happy

6. Text or call an old friend

7. Compliment a stranger

8. Have a cup of tea

9. Be creative

10. Listen to your favourite/song/album

11. Prepare a healthy meal for yourself or loved ones

12. Try a new hobby

13. Stretch

14. Create a Bucket List

15. Write down your strengths

16. Take a bubble bath

17. Watch a good movie

18. Spend some time outside or around nature

19. Practice positive self-talk

20. Catch up on a show you enjoy

21. Do something you have been putting off for awhile

22. Donate some items you haven't used in a while

23. Plan an activity or event that you can look forward t o

24. Write a list of people who you can reach out to

25. Make a playlist

26. Meditate for 5-10 minutes

27. Drink 8 glasses of water

28. Try out anew café or restaurant

29. Write down 3 goals you would like to achieve this month

30. Take a break from your phone

Having a Mental Health Model
Reducing Work Burnout

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We would like to Acknowledge that the land we provide a service on today is the traditional lands for the Kaurna people and that we respect their spiritual relationship with their Country. We also acknowledge the Kaurna people as the traditional custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.        


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