​1. Try something new

2. Go for a walk

3. Plan a trip or an outing

4. Declutter your room

5. Write down 3 things that make you happy

6. Text or call an old friend

7. Compliment a stranger

8. Have a cup of tea

9. Be creative

10. Listen to your favourite/song/album

11. Prepare a healthy meal for yourself or loved ones

12. Try a new hobby

13. Stretch

14. Create a Bucket List

15. Write down your strengths

16. Take a bubble bath

17. Watch a good movie

18. Spend some time outside or around nature

19. Practice positive self-talk

20. Catch up on a show you enjoy

21. Do something you have been putting off for awhile

22. Donate some items you haven't used in a while

23. Plan an activity or event that you can look forward t o

24. Write a list of people who you can reach out to

25. Make a playlist

26. Meditate for 5-10 minutes

27. Drink 8 glasses of water

28. Try out anew café or restaurant

29. Write down 3 goals you would like to achieve this month

30. Take a break from your phone