It can be difficult witnessing someone you care for suffer from a panic attack. You may feel helpless and unsure of what to do, however there are few small things you can do to help the person experiencing the panic attack.
By staying and supporting someone through a panic attack, you are helping to reduce the level of stress and also are helping to prevent it from escalating further. If you would like some more information about panic attacks or some additional support please contact LETSS on 1800 013 755 or start a webchat via www.letss.org.au
(image by Dan Meyers from Unsplash)
1800 013 755
LETSS@skylight.org.au