At LETSS, we understand that going through family or relationship difficulties, is tough. However, you do not have to go through this alone! There are a number of brilliant resources out there to help from the comfort of your own home whether you would prefer to chat to a counsellor, get peer support, or use a self-help app! For more information check out some of the resources below

1800 Respect

1800Respect is a national confidential information, counselling, and support service for anyone who has been affected by sexual assault, domestic or family violence, or abuse. Speak to a counsellor by dialling 1800 737 732 or start a web chat via https://www.1800respect.org.au/ (open 24 hours)

Beyond Blue

BeyondBlue offers an online safe space for both discussion and support from peers experiencing relationship and family issues. https://www.beyondblue.org.au/get-support/online-forums/relationship-and-family-issues

Break up Shake up

Breakup Shakeup is a behavioural activation app that was designed by the Queensland University of Technology. It is ideal for anyone who is aged 14-25 and feeling down after a break-up. The app consists of fun and easy activities to help you cope during this period and get back your spark! Download the app at https://apps.apple.com/au/app/breakup-shakeup/id1017200579

Ecouch

Ecouch is an interactive self-help program, which provides evidence-based information, self-help tools, and toolkits. The program was developed by the Australian National University and can be accessed at https://ecouch.anu.edu.au/welcome

MensLine

MensLine is a 24/hr national support line that provides advice, therapy, and support for men with relationship and family issues that they may be having. Speak to a counsellor by dialling 1300 789 978 or find out more at https://mensline.org.au/

If you would like more information or help with accessing these services, please contact LETSS at 1800 013 755 or start a webchat via www.letss.org.au

(Image from Unsplash by Debby Hudson)