Strategies for Maintaining Mental Health During Isolation

It is well known that boredom can contribute to feelings of depression, anxiety and loneliness. LETSS peer workers have come up with 5 strategies that may help you to cope should you need to isolate. 1. Maintain a Routine As much as possible, maintain a routine each day. Shower when you usually would, and eat when you usually would. Most ...
Continue reading
0
  2041 Hits
Tags:
#challengingthoughts thinking self-care tips thoughts
LinkedIn Pinterest
2041 Hits

The Court Case

When we are experiencing distressing thoughts, it can cause us to feel scared, upset, frustrated, or even angry. However, just because we experience a distressing thought, it does not always mean that it reflects the reality of the situation and it does not always mean the thought is true. That is why it can be helpful to reflect and find evidence ...
Continue reading
0
  2234 Hits
Tags:
#challengingthoughts #thoughts #challenging #mentalhealth #anxiety
LinkedIn Pinterest
2234 Hits

Challenging Thoughts

The way we think can have a huge impact on the way we feel. While positive thoughts can help us to feel empowered and happy, negative thoughts can often cause distress or anxiety. Although it can be difficult to make those unwanted thoughts stop coming to mind, it is possible to learn how to challenge these thoughts and identify when they are unhel...
Continue reading
0
  3939 Hits
Tags:
thoughts anxiety stategies thinking #challengingthoughts
LinkedIn Pinterest
3939 Hits

Sign up to LETSS Updates!

 

* Indicates required field
 
Select one:
 

Contact Us

1800 013 755
LETSS@skylight.org.au 

Follow Us

We would like to Acknowledge that the land we provide a service on today is the traditional lands for the Kaurna people and that we respect their spiritual relationship with their Country. We also acknowledge the Kaurna people as the traditional custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.        

 

 
Copyright © LETSS

Search