Everyday Mindfulness

Every day, we experience thousands of thoughts per day. We think of our worries, memories, day-dreams, and reminders such as "I need to remember to drop into the shop after work to buy milk" or "I still need to buy Aunty Carol a present". Therefore, although technically we are present in our environment we are not always emotionally present. This c...
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5 Helpful Strategies for Anxiety

1. Mindful BreathingAnxiety can cause you to breathe faster and more shallow than usual. Deliberately slowing your breathing by counting to 3 as you breathe in, holding for 1, and then counting to 3 or 4 as you breathe out can assist you to slow your breathing down and regulate your parasympathetic nervous system. This in turn can slow your heart r...
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The 54321 Technique (grounding exercise for panic attacks)

Panic attacks can feel scary and overwhelming, and we can often feel as though they are out of our control. However, grounding exercises are a simple yet useful technique to use to bring you back to the present and help you to realise you are safe and in control. Grounding techniques come in many different forms however this article will specifical...
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