So your friend says they’re not okay…now what?

It can be hard to know what to do if a friend has shared they're not okay. While we may genuinely want to support them – it's easy to feel stuck for words and solutions. So what can you do when this happens? Have a look below where we've broken it down into three key steps. Listen. Often the best way to support someone is to just allow them to have...
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1605 Hits

Self Care this Autumn

​More self-care tips on the way...
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2010 Hits

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We would like to Acknowledge that the land we provide a service on today is the traditional lands for the Kaurna people and that we respect their spiritual relationship with their Country. We also acknowledge the Kaurna people as the traditional custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.        


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