So your friend says they’re not okay…now what?

It can be hard to know what to do if a friend has shared they're not okay. While we may genuinely want to support them – it's easy to feel stuck for words and solutions. So what can you do when this happens? Have a look below where we've broken it down into three key steps. Listen. Often the best way to support someone is to just allow them to have...
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Self Care this Autumn

​More self-care tips on the way...
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