Everyday Mindfulness

Every day, we experience thousands of thoughts per day. We think of our worries, memories, day-dreams, and reminders such as "I need to remember to drop into the shop after work to buy milk" or "I still need to buy Aunty Carol a present". Therefore, although technically we are present in our environment we are not always emotionally present. This c...
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The 54321 Technique (grounding exercise for panic attacks)

Panic attacks can feel scary and overwhelming, and we can often feel as though they are out of our control. However, grounding exercises are a simple yet useful technique to use to bring you back to the present and help you to realise you are safe and in control. Grounding techniques come in many different forms however this article will specifical...
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196379 Hits

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We would like to Acknowledge that the land we provide a service on today is the traditional lands for the Kaurna people and that we respect their spiritual relationship with their Country. We also acknowledge the Kaurna people as the traditional custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.        


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