Everyday Mindfulness

Every day, we experience thousands of thoughts per day. We think of our worries, memories, day-dreams, and reminders such as "I need to remember to drop into the shop after work to buy milk" or "I still need to buy Aunty Carol a present". Therefore, although technically we are present in our environment we are not always emotionally present. This c...
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The 54321 Technique (grounding exercise for panic attacks)

Panic attacks can feel scary and overwhelming, and we can often feel as though they are out of our control. However, grounding exercises are a simple yet useful technique to use to bring you back to the present and help you to realise you are safe and in control. Grounding techniques come in many different forms however this article will specifical...
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