Strategies for Maintaining Mental Health During Isolation

It is well known that boredom can contribute to feelings of depression, anxiety and loneliness. LETSS peer workers have come up with 5 strategies that may help you to cope should you need to isolate. 1. Maintain a Routine As much as possible, maintain a routine each day. Shower when you usually would, and eat when you usually would. Most ...
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Challenging Thoughts

The way we think can have a huge impact on the way we feel. While positive thoughts can help us to feel empowered and happy, negative thoughts can often cause distress or anxiety. Although it can be difficult to make those unwanted thoughts stop coming to mind, it is possible to learn how to challenge these thoughts and identify when they are unhel...
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Unwanted thoughts/feelings - how to cope...

At some point or another, haven't we all thought if only I could get rid of this condition then I would finally be able to lead a meaningful life! Or, if only, I could stop feeling this way then I would be able to feel happy. Unfortunately, life can be tricky and not as straight forwarded as we would like, so sometimes experiencing those unwanted e...
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We would like to Acknowledge that the land we provide a service on today is the traditional lands for the Kaurna people and that we respect their spiritual relationship with their Country. We also acknowledge the Kaurna people as the traditional custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.        

 

 
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