If you are going through a difficult time, it can often be helpful to have a plan for those times when you are feeling alone or as though nothing can help. Having a safety or well-being plan helps you prepare for these times by having important information ready at hand such as who you can contact or a list of things that have helped you cope before in the past. Attached are a few worksheets that you may find helpful to refer to (to download, right click and press 'save as'). At LETSS, we can also support and help you by developing well-being and safety plans together. Call us on 1800 013 755 or web chat with us on www.letss.org.au to find out more
Image from Unsplash by Max van den Oetelaar
1800 013 755
LETSS@skylight.org.au