LETSS BLOG

Welcome to the Lived Experience Telephone Support Service blog page

Relationship Resources

Love and Relationships
At LETSS, we understand that going through family or relationship difficulties, is tough. However, you do not have to go through this alone! There are a number of brilliant resources out there to help from the comfort of your own home whether you would prefer to chat to a counsellor, get peer support, or use a self-help app! For more information ch...
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31 Hits

Compassion for Anxiety

Compassion for Anxiety
As someone who has struggled with anxiety from a young age, I have tried many different techniques whilst looking for a solution. This has included strategies such as breathing exercises, physical exercises, cognitive-behaviour therapy, and e-therapies. Often these strategies would work….until they didn't. Several minutes, hours, or days later I wo...
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106 Hits

'Reasons to Stay Alive' Book Review

Reasons to Stay Alive by Matt Haig is a memoir about one man's battle with anxiety and depression. The book draws you in quickly with its easy-to-read style, and is as down-to-earth as humanly possible when writing about the toughest of subjects. Matt describes with brutal honestly his experiences with anxiety and depression, followed by a breakdow...
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92 Hits

Have you tried going for a walk? The science behind Green exercise

  In this blog - Have you tried going for a walk? The science behind Green exercise - Light exercise - chores, sport and fitness two birds one stone? - Cam's Green Exercise Pick Have you tried going for a walk? The science behind Green exercise A few years ago, when I was really unmotivated and depressed. I reached out to a friend for support ...
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  121 Hits
121 Hits

Benefits of cutting down on alcohol

​ Having a drink with your friends can be a great way to relax after a long day. However, drinking too much can negatively impact both your physical and mental health. Cutting down on alcohol can have a positive impact on your mental wellbeing including; Increased energy levels : Drinking before bed means that your liver needs to work through the n...
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  49 Hits
49 Hits

Its okay not to be okay!

It is undeniable that in the right circumstances, being positive can lead to amazing things and a whole change of perspective. However, it is okay not to feel happy or positive all the time! In fact, sometimes it can even do more harm than good. At some point or another, we probably have all witnessed toxic positivity whether it's an inspirational ...
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126 Hits

Mental Health Care Plan

At LETSS, we frequently hear that people are seeking additional mental health support in the form of seeing a psychologist. However, they often do not know how to start this process and would like some additional information. Therefore, this article will discuss the steps involved in finding and getting a referral to a psychologist. The first step ...
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121 Hits

Practical strategies to try when feeling stressed

At LETSS, we understand that when we are feeling sad, angry, stressed or overwhelmed it can be extremely difficult to think of ways to relax or things that have helped us cope before in the past. Often, we may have the urge to fight against these feelings and thoughts, which can often leave us feeling worse, as all our focus is drawn to these negat...
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333 Hits

CRISIS SUPPORTS

  LETSS, is a non-crisis free call afterhour's phone and web-chat service that offers information, navigation, and support for anyone with any mental health care concerns. However, if you are feeling suicidal, or at risk to yourself or to someone else it can be helpful to have a list of crisis supports you can contact. Check out some of the se...
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  152 Hits
152 Hits

Thought Records

Thought records are for the purpose of being able to better understand, acknowledge, and identify our negative thoughts. The premise is that just because we have a thought it does not mean that we have to accept it as being true since sometimes our thoughts (especially when we are feeling depressed or anxious) do not always reflect reality. A thoug...
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150 Hits

Helping someone cope during a panic attack

  It can be difficult witnessing someone you care for suffer from a panic attack. You may feel helpless and unsure of what to do, however there are few small things you can do to help the person experiencing the panic attack. Stay with the person, and sit with them to help them ride it out. Don't panic! Stay calm to show them that everything i...
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202 Hits

Interview with Judy Burke, Founder of Borderline Personality Disorder Carer Support Group: "Sanctuary"

​ Q & A with Judy from Sanctuary: Caring for a person with Borderline Personality Disorder Recently, one of our peer workers sat down with Judy Burke, founder of BPD carer support group Sanctuary, about her experiences of being a carer for someone living with Borderline Personality Disorder. Q: Thanks for speaking with me today, Judy. Would you...
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340 Hits

Coping with Grief

Inevitably, there will be upcoming anniversaries and days such as Christmas and birthdays, in which you have previously shared with your deceased loved one. These will be difficult moments in which the absence of your loved one is particularly prominent and normal grief reactions may be intensified. For some people, the lead-up to the event is some...
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151 Hits

Dealing with a relationship break down

Dealing with a divorce or a break-up can be an incredibly difficult, stressful, and emotional experience in one's life. Often a break-up can bring on a range of different and conflicting emotions including feelings of grief, sadness, denial, disbelief, anger, fear, and confusion. It is normal to feel these things after a break-up and it can take ti...
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160 Hits

Practicing Self Compassion

Self-compassion does not mean that you have to ignore the pain or stop yourself from feeling emotions such as being sad, frustrated, or angry. Rather, being self-compassionate is about acknowledging that everyone makes mistakes, no one is perfect, and experiencing unpleasant difficulties is sometime inevitable. However, rather than criticising your...
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261 Hits

Coping with the loss of a pet

​ For many of us, a pet is more than simply 'just a pet'. Pets are often a beloved and valued member of the family, and can bring joy, companionship, meaning, and purpose into our lives. That is why, when a valued pet passes away, it is normal to feel an overwhelming sense of loss and grief, just as you might feel if you lost a family member or a f...
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376 Hits

Planning for behaviour change

We all have behaviours that we would like to change. Maybe it's an addictive behaviour, like drinking, smoking or drugging. Or maybe it's something more subtle, like spending too much time on social media, or not eating enough greens. Recognising the need to change is an important first step in the change process. However, planning ahead and taking...
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246 Hits

Support Groups in Adelaide

When you are going through a difficult time, you may often feel alone as though there is no one who can relate or understand what you are going through. However, you do not have to deal with this on your own! Joining in a support group or an activity group, can be a great way to meet people going through their own mental health journey. It also pro...
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224 Hits

Life is great so why am I sad?

I was eighteen, and it seemed as though I had it all. I had just started University, studying a degree that I loved and my grades reflected my enthusiasm. As well as studying full-time, I juggled a range of extra-curricular activities including playing badminton, volleyball, running track, and attending dancing classes. Outside of Uni and my extra-...
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  346 Hits
346 Hits

Creating an after-hours self-care toolkit

  Here at LETSS, we understand that evenings can be difficult for people experiencing mental health issues (after all, that's why we're here between 5pm and 11:30pm every night!) Evenings are usually the time when we're most likely to be alone with our thoughts, and we have less options available to help make us feel better. After all, it's di...
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391 Hits
   

Contact Us

1800 013 755
LETSS@skylight.org.au 

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We would like to Acknowledge that the land we provide a service on today is the traditional lands for the Kaurna people and that we respect their spiritual relationship with their Country. We also acknowledge the Kaurna people as the traditional custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.        

 

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