LETSS BLOG

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Compassion for Anxiety

Compassion for Anxiety
As someone who has struggled with anxiety from a young age, I have tried many different techniques whilst looking for a solution. This has included strategies such as breathing exercises, physical exercises, cognitive-behaviour therapy, and e-therapies. Often these strategies would work….until they didn't. Several minutes, hours, or days later I wo...
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We would like to Acknowledge that the land we provide a service on today is the traditional lands for the Kaurna people and that we respect their spiritual relationship with their Country. We also acknowledge the Kaurna people as the traditional custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.        

 

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