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Have you tried going for a walk? The science behind Green exercise

  In this blog - Have you tried going for a walk? The science behind Green exercise - Light exercise - chores, sport and fitness two birds one stone? - Cam's Green Exercise Pick Have you tried going for a walk? The science behind Green exercise A few years ago, when I was really unmotivated and depressed. I reached out to a friend for support ...
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Practical strategies to try when feeling stressed

At LETSS, we understand that when we are feeling sad, angry, stressed or overwhelmed it can be extremely difficult to think of ways to relax or things that have helped us cope before in the past. Often, we may have the urge to fight against these feelings and thoughts, which can often leave us feeling worse, as all our focus is drawn to these negat...
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LETSS@skylight.org.au 

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We would like to Acknowledge that the land we provide a service on today is the traditional lands for the Kaurna people and that we respect their spiritual relationship with their Country. We also acknowledge the Kaurna people as the traditional custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.        

 

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