Welcome to the Lived Experience Telephone Support Service blog page

5 Helpful Strategies for Anxiety

1. Mindful BreathingAnxiety can cause you to breathe faster and more shallow than usual. Deliberately slowing your breathing by counting to 3 as you breathe in, holding for 1, and then counting to 3 or 4 as you breathe out can assist you to slow your breathing down and regulate your parasympathetic nervous system. This in turn can slow your heart r...
Continue reading
  209 Hits
209 Hits

The 54321 Technique (grounding exercise for panic attacks)

Panic attacks can feel scary and overwhelming, and we can often feel as though they are out of our control. However, grounding exercises are a simple yet useful technique to use to bring you back to the present and help you to realise you are safe and in control. Grounding techniques come in many different forms however this article will specifical...
Continue reading
  2041 Hits
2041 Hits

Sign up to LETSS Updates!


* Indicates required field
Select one:

Contact Us

1800 013 755

Follow Us

We would like to Acknowledge that the land we provide a service on today is the traditional lands for the Kaurna people and that we respect their spiritual relationship with their Country. We also acknowledge the Kaurna people as the traditional custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.        


Copyright © LETSS