LETSS BLOG

Welcome to the Lived Experience Telephone Support Service blog page

CRISIS SUPPORTS

  LETSS, is a non-crisis free call afterhour's phone and web-chat service that offers information, navigation, and support for anyone with any mental health care concerns. However, if you are feeling suicidal, or at risk to yourself or to someone else it can be helpful to have a list of crisis supports you can contact. Check out some of the se...
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Thought Records

Thought records are for the purpose of being able to better understand, acknowledge, and identify our negative thoughts. The premise is that just because we have a thought it does not mean that we have to accept it as being true since sometimes our thoughts (especially when we are feeling depressed or anxious) do not always reflect reality. A thoug...
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Coping with Grief

Inevitably, there will be upcoming anniversaries and days such as Christmas and birthdays, in which you have previously shared with your deceased loved one. These will be difficult moments in which the absence of your loved one is particularly prominent and normal grief reactions may be intensified. For some people, the lead-up to the event is some...
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Dealing with a relationship break down

Dealing with a divorce or a break-up can be an incredibly difficult, stressful, and emotional experience in one's life. Often a break-up can bring on a range of different and conflicting emotions including feelings of grief, sadness, denial, disbelief, anger, fear, and confusion. It is normal to feel these things after a break-up and it can take ti...
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Coping with the loss of a pet

​ For many of us, a pet is more than simply 'just a pet'. Pets are often a beloved and valued member of the family, and can bring joy, companionship, meaning, and purpose into our lives. That is why, when a valued pet passes away, it is normal to feel an overwhelming sense of loss and grief, just as you might feel if you lost a family member or a f...
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245 Hits

Getting help (without leaving the house)

When we're feeling emotionally unwell, it can be hard enough getting out of bed, let alone picking up the phone, booking a doctors' appointment, and attending it in person. Fortunately, in today's technological age, there are a variety of mental health supports available, many of which don't even require you to leave the house! While it is always a...
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457 Hits

How to support a loved one with mental illness

Supporting a loved one with a mental illness can be difficult and often at times we may feel at loss at what to do. This article will discuss a few simple ways of what you can do to support someone you care for with a mental illness.  1. Educate Educate yourself about their mental illness. Not knowing about their mental illness can often cause...
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Contact Us

1800 013 755
LETSS@skylight.org.au 

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We would like to Acknowledge that the land we provide a service on today is the traditional lands for the Kaurna people and that we respect their spiritual relationship with their Country. We also acknowledge the Kaurna people as the traditional custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.        

 

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