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Practicing Self Compassion

Self-compassion does not mean that you have to ignore the pain or stop yourself from feeling emotions such as being sad, frustrated, or angry. Rather, being self-compassionate is about acknowledging that everyone makes mistakes, no one is perfect, and experiencing unpleasant difficulties is sometime inevitable. However, rather than criticising your...
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We would like to Acknowledge that the land we provide a service on today is the traditional lands for the Kaurna people and that we respect their spiritual relationship with their Country. We also acknowledge the Kaurna people as the traditional custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.        


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