LETSS BLOG

Welcome to the Lived Experience Telephone Support Service blog page

MYTHS ABOUT BORDERLINE PERSONALITY DISORDER

Myth 1: People who have BPD are attention-seeking and manipulative People who have BPD are often viewed as being manipulative or attention-seeking. However, this is often not the case or intention. When someone is intentionally manipulative, the person deliberately seeks to manipulate someone else to gain what they want. However, a person with BPD ...
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Misconceptions About Mental Illness

There are many misconceptions and myths floating around about mental illness. As a result, discrimination is an obstacle that many people with a mental health condition are forced to face. At LETSS, we believe in breaking down the stigma surrounding mental illness. To do so, we have compiled an article on some of the commons myths surrounding menta...
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155 Hits

Getting help (without leaving the house)

When we're feeling emotionally unwell, it can be hard enough getting out of bed, let alone picking up the phone, booking a doctors' appointment, and attending it in person. Fortunately, in today's technological age, there are a variety of mental health supports available, many of which don't even require you to leave the house! While it is always a...
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321 Hits

Wellbeing Plans

If you are going through a difficult time, it can often be helpful to have a plan for those times when you are feeling alone or as though nothing can help. Having a safety or well-being plan helps you prepare for these times by having important information ready at hand such as who you can contact or a list of things that have helped you cope befor...
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116 Hits

Men and Mental Health

For anyone, talking about mental health concerns with someone else can be intimidating and difficult. However, in particular men who have been taught to be 'strong' and 'man up' and 'bottle up their emotions', can find it particularly daunting seeking mental health care services and resources. In fact, statistics have shown 1.On average, one in eig...
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157 Hits

The 54321 Technique (grounding exercise for panic attacks)

Panic attacks can feel scary and overwhelming, and we can often feel as though they are out of our control. However, grounding exercises are a simple yet useful technique to use to bring you back to the present and help you to realise you are safe and in control. Grounding techniques come in many different forms however this article will specifical...
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129 Hits

FOOD FOR THOUGHT

Although, the positive impact that fresh and nutritious food has on our physical body is well-known, the influence that healthy food has upon our mind is much less acknowledged. This article will discuss some foods that can help to improve your mental well-being and health, and how you can incorporate them into your lifestyle. 1. Leafy greens Accor...
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190 Hits
   

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1800 013 755
LETSS@skylight.org.au 

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We would like to Acknowledge that the land we provide a service on today is the traditional lands for the Kaurna people and that we respect their spiritual relationship with their Country. We also acknowledge the Kaurna people as the traditional custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.        

 

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