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Strategies for Maintaining Mental Health During Isolation

It is well known that boredom can contribute to feelings of depression, anxiety and loneliness. LETSS peer workers have come up with 5 strategies that may help you to cope should you need to isolate. 1. Maintain a Routine As much as possible, maintain a routine each day. Shower when you usually would, and eat when you usually would. Most ...
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Self Care this Autumn

​More self-care tips on the way...
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1800 013 755
LETSS@skylight.org.au 

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We would like to Acknowledge that the land we provide a service on today is the traditional lands for the Kaurna people and that we respect their spiritual relationship with their Country. We also acknowledge the Kaurna people as the traditional custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.        

 

 
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