LETSS BLOG

Welcome to the Lived Experience Telephone Support Service blog page

Wellbeing Plans

If you are going through a difficult time, it can often be helpful to have a plan for those times when you are feeling alone or as though nothing can help. Having a safety or well-being plan helps you prepare for these times by having important information ready at hand such as who you can contact or a list of things that have helped you cope befor...
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220 Hits

Men and Mental Health

For anyone, talking about mental health concerns with someone else can be intimidating and difficult. However, in particular men who have been taught to be 'strong' and 'man up' and 'bottle up their emotions', can find it particularly daunting seeking mental health care services and resources. In fact, statistics have shown 1.On average, one in eig...
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263 Hits

How to be Resilient

(Image from Unsplash by Aditya Saxena)  It's inevitable, sometimes life comes and knocks us down. In moments like these, resilience is an incredible skill to have, to allow us to recover and grow from life's challenges. Over time, learning the ability to be knocked down and being able to bounce back will allow you to become a more resilient an...
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248 Hits

TV Shows that deal with mental illness

It can often be difficult to find a TV show that accurately depicts mental illness in a realistic and thoughtful light. However, fortunately, many new shows have been making an effort to portray mental illness in a much more genuine and representative way. Of course, given that everyone is different, no TV show will be able to entirely capture the ...
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239 Hits

How to support a loved one with mental illness

Supporting a loved one with a mental illness can be difficult and often at times we may feel at loss at what to do. This article will discuss a few simple ways of what you can do to support someone you care for with a mental illness.  1. Educate Educate yourself about their mental illness. Not knowing about their mental illness can often cause...
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423 Hits

The 54321 Technique (grounding exercise for panic attacks)

Panic attacks can feel scary and overwhelming, and we can often feel as though they are out of our control. However, grounding exercises are a simple yet useful technique to use to bring you back to the present and help you to realise you are safe and in control. Grounding techniques come in many different forms however this article will specifical...
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  483 Hits
483 Hits

FOOD FOR THOUGHT

Although, the positive impact that fresh and nutritious food has on our physical body is well-known, the influence that healthy food has upon our mind is much less acknowledged. This article will discuss some foods that can help to improve your mental well-being and health, and how you can incorporate them into your lifestyle. 1. Leafy greens Accor...
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323 Hits

Challenging Thoughts

The way we think can have a huge impact on the way we feel. While positive thoughts can help us to feel empowered and happy, negative thoughts can often cause distress or anxiety. Although it can be difficult to make those unwanted thoughts stop coming to mind, it is possible to learn how to challenge these thoughts and identify when they are unhel...
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315 Hits

Benefits of Art Therapy

 Art  can be used as a creative and enjoyable way to express oneself by utilising materials such as acrylic paint, water colours, coloured pencils, photography, clay, collage, and markers. In addition, aside from being able to express ourselves, art has shown to have numerous benefits on a person's emotional and mental wellbeing. As such,...
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182 Hits

What to do when you have nothing to do....

If you're like me, you might find it hard to get motivated to get out the house or step away from everyday life. I know sometimes I get stuck in the rut of routine and realise that I have not done anything for myself for a while. If your trying to be a more social person and have a bit more human interaction, small steps can be good – any of these ...
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230 Hits

Unwanted thoughts/feelings - how to cope...

At some point or another, haven't we all thought if only I could get rid of this condition then I would finally be able to lead a meaningful life! Or, if only, I could stop feeling this way then I would be able to feel happy. Unfortunately, life can be tricky and not as straight forwarded as we would like, so sometimes experiencing those unwanted e...
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266 Hits

Why did I feel so terrible...?

90.7 My Tertiary Entry Rank – I'd done it – all I wanted was a score in the 90's. Success! But why did I feel so terrible….? It was a couple of weeks since I'd finished year 12. My whole life I had been academic, I'd dedicated myself to study, and it was all I had. My home life was pretty lonely, all my mum and dad did was watch television in separ...
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192 Hits

Self Care this Autumn

​More self-care tips on the way...
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199 Hits
   

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1800 013 755
LETSS@skylight.org.au 

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We would like to Acknowledge that the land we provide a service on today is the traditional lands for the Kaurna people and that we respect their spiritual relationship with their Country. We also acknowledge the Kaurna people as the traditional custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.        

 

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