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Interview with Judy Burke, Founder of Borderline Personality Disorder Carer Support Group: "Sanctuary"

​Q & A with Judy from Sanctuary: Caring for a person with Borderline Personality DisorderRecently, one of our peer workers sat down with Judy Burke, founder of BPD carer support group Sanctuary, about her experiences of being a carer for someone living with Borderline Personality Disorder. Q: Thanks for speaking with me today, Judy. Would you l...
Inevitably, there will be upcoming anniversaries and days such as Christmas and birthdays, in which you have previously shared with your deceased loved one. These will be difficult moments in which the absence of your loved one is particularly prominent and normal grief reactions may be intensified. For some people, the lead-up to the event is some...
Dealing with a divorce or a break-up can be an incredibly difficult, stressful, and emotional experience in one's life. Often a break-up can bring on a range of different and conflicting emotions including feelings of grief, sadness, denial, disbelief, anger, fear, and confusion. It is normal to feel these things after a break-up and it can take ti...
Self-compassion does not mean that you have to ignore the pain or stop yourself from feeling emotions such as being sad, frustrated, or angry. Rather, being self-compassionate is about acknowledging that everyone makes mistakes, no one is perfect, and experiencing unpleasant difficulties is sometime inevitable. However, rather than criticising your...
​For many of us, a pet is more than simply 'just a pet'. Pets are often a beloved and valued member of the family, and can bring joy, companionship, meaning, and purpose into our lives. That is why, when a valued pet passes away, it is normal to feel an overwhelming sense of loss and grief, just as you might feel if you lost a family member or a fr...
We all have behaviours that we would like to change. Maybe it's an addictive behaviour, like drinking, smoking or drugging. Or maybe it's something more subtle, like spending too much time on social media, or not eating enough greens.Recognising the need to change is an important first step in the change process. However, planning ahead and taking ...
When you are going through a difficult time, you may often feel alone as though there is no one who can relate or understand what you are going through. However, you do not have to deal with this on your own! Joining in a support group or an activity group, can be a great way to meet people going through their own mental health journey. It also pro...
I was eighteen, and it seemed as though I had it all. I had just started University, studying a degree that I loved and my grades reflected my enthusiasm. As well as studying full-time, I juggled a range of extra-curricular activities including playing badminton, volleyball, running track, and attending dancing classes. Outside of Uni and my extra-...
 Here at LETSS, we understand that evenings can be difficult for people experiencing mental health issues (after all, that's why we're here between 5pm and 11:30pm every night!) Evenings are usually the time when we're most likely to be alone with our thoughts, and we have less options available to help make us feel better. After all, it's dif...
Being diagnosed with a mental illness can be a scary and overwhelming experience. Many people struggle receiving a diagnosis and can be in denial for some time. Some people feel that a diagnosis is a label that doesn't accurately represent their life experiences, and would rather focus on their mental health in a holistic way. For some people after...
​1. Try something new2. Go for a walk 3. Plan a trip or an outing4. Declutter your room5. Write down 3 things that make you happy6. Text or call an old friend7. Compliment a stranger8. Have a cup of tea 9. Be creative 10. Listen to your favourite/song/album11. Prepare a healthy meal for yourself or loved ones12. Try a new hobby 13. Stretch14. ...
   

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LETSS@skylight.org.au 

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We would like to Acknowledge that the land we provide a service on today is the traditional lands for the Kaurna people and that we respect their spiritual relationship with their Country. We also acknowledge the Kaurna people as the traditional custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.        

 

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