LETSS BLOG

Welcome to the Lived Experience Telephone Support Service blog page

Benefits of Art Therapy

 Art  can be used as a creative and enjoyable way to express oneself by utilising materials such as acrylic paint, water colours, coloured pencils, photography, clay, collage, and markers. In addition, aside from being able to express ourselves, art has shown to have numerous benefits on a person's emotional and mental wellbeing. As such,...
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326 Hits

What to do when you have nothing to do....

If you're like me, you might find it hard to get motivated to get out the house or step away from everyday life. I know sometimes I get stuck in the rut of routine and realise that I have not done anything for myself for a while. If your trying to be a more social person and have a bit more human interaction, small steps can be good – any of these ...
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343 Hits

Unwanted thoughts/feelings - how to cope...

At some point or another, haven't we all thought if only I could get rid of this condition then I would finally be able to lead a meaningful life! Or, if only, I could stop feeling this way then I would be able to feel happy. Unfortunately, life can be tricky and not as straight forwarded as we would like, so sometimes experiencing those unwanted e...
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400 Hits

Why did I feel so terrible...?

90.7 My Tertiary Entry Rank – I'd done it – all I wanted was a score in the 90's. Success! But why did I feel so terrible….? It was a couple of weeks since I'd finished year 12. My whole life I had been academic, I'd dedicated myself to study, and it was all I had. My home life was pretty lonely, all my mum and dad did was watch television in separ...
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289 Hits

Self Care this Autumn

​More self-care tips on the way...
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290 Hits
   

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1800 013 755
LETSS@skylight.org.au 

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We would like to Acknowledge that the land we provide a service on today is the traditional lands for the Kaurna people and that we respect their spiritual relationship with their Country. We also acknowledge the Kaurna people as the traditional custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.        

 

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